Tomasz Michalik 5x250m/3:00r SkiErg
1,250m
Meters
4:24.8
Time
1:45.9
Pace
95
Calories
150
Heart Rate
| Rest Distance | 3,867m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 19:24.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 45 |
| Stroke Count | 792 |
| Drag Factor | 110 |
September 08, 2020 12:52:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.8 | 1,250m | 1:45.9 | 295 | 1313 | 45 | 150 |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 52 | 137 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 44 | 143 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 43 | 152 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 43 | 157 |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 43 | 163 |
| r3,867m |
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Workout Graph
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5x250m/3:00r