Tomasz Michalik 2x2000m/4:00r SkiErg
4,000m
Meters
15:44.5
Time
1:58.0
Pace
271
Calories
153
Heart Rate
| Rest Distance | 2,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 23:44.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 41 |
| Stroke Count | 965 |
| Drag Factor | 109 |
September 10, 2020 12:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.5 | 4,000m | 1:58.0 | 213 | 1031 | 41 | 153 |
| 8:03.1 | 2,000m | 2:00.7 | 199 | 983 | 41 | 148 |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 41 | 158 |
| r2,011m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x2000m/4:00r steps