Tomasz Michalik 6x500m/1:00r SkiErg
3,000m
Meters
12:05.3
Time
2:00.8
Pace
194
Calories
132
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,409m |
| Overall Time | 18:05.3 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 42 |
| Stroke Count | 750 |
| Drag Factor | 94 |
September 11, 2020 12:33:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 3,000m | 2:00.8 | 198 | 981 | 42 | 132 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 42 | 118 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 41 | 130 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 42 | 136 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 42 | 136 |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 44 | 135 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 43 | 137 |
| r1,409m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x500m/1:00r