Tomasz Michalik v1:00/1:00r...7 SkiErg
3,908m
Meters
16:00.0
Time
2:02.8
Pace
251
Calories
121
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,515m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 41 |
| Stroke Count | 918 |
| Drag Factor | 94 |
September 12, 2020 13:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,908m | 2:02.8 | 189 | 950 | 41 | 121 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 42 | 67 | |
| r: 1:00 | 221m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 41 | 118 | |
| r: 1:00 | 224m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 41 | 122 | |
| r: 1:00 | 232m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 41 | 130 | |
| r: 1:00 | 228m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 40 | 136 | |
| r: 1:00 | 233m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 41 | 138 | |
| r: 1:00 | 232m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 41 | 137 | |
| r: 1:00 | 237m | ||||||
| r1,607m |
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Workout Graph
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v1:00/1:00r...7