Tomasz Michalik 3x1000m/1:00r SkiErg
3,000m
Meters
12:28.4
Time
2:04.7
Pace
191
Calories
121
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,706m |
| Overall Time | 15:28.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 39 |
| Stroke Count | 598 |
| Drag Factor | 94 |
September 13, 2020 15:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.4 | 3,000m | 2:04.7 | 180 | 920 | 39 | 121 |
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 38 | 107 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 40 | 121 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 40 | 135 |
| r706m |
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Workout Graph
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3x1000m/1:00r