Tomasz Michalik 5x1000m/1:00r SkiErg
5,000m
Meters
19:44.5
Time
1:58.4
Pace
334
Calories
148
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,194m |
| Overall Time | 24:44.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 41 |
| Stroke Count | 996 |
| Drag Factor | 93 |
September 21, 2020 12:22:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000m | 1:58.4 | 211 | 1024 | 41 | 148 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 41 | 140 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 41 | 146 |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 41 | 148 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 41 | 150 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 40 | 154 |
| r1,194m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x1000m/1:00r