Tomasz Michalik 4x500m/2:00r SkiErg
2,000m
Meters
8:15.5
Time
2:03.8
Pace
127
Calories
119
Heart Rate
| Rest Distance | 1,855m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,855m |
| Overall Time | 16:15.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 39 |
| Stroke Count | 611 |
| Drag Factor | 93 |
September 22, 2020 13:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 39 | 119 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 42 | 80 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 39 | 125 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 39 | 131 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 37 | 140 |
| r1,855m |
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Workout Graph
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4x500m/2:00r