Tomasz Michalik 20:00 SkiErg
2,314
Meters
20:00.0
Time
4:19.2
Pace
119
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 39 |
| Drag Factor | 69 |
June 07, 2020 22:04:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,314 | 4:19.2 | 20 | 369 | 119 | 39 |
| 4:00.0 | 364 | 5:29.6 | 10 | 333 | 21 | 35 |
| 8:00.0 | 468 | 4:16.4 | 21 | 371 | 24 | 43 |
| 12:00.0 | 475 | 4:12.6 | 22 | 374 | 24 | 42 |
| 16:00.0 | 475 | 4:12.6 | 22 | 374 | 24 | 41 |
| 20:00.0 | 533 | 3:45.1 | 31 | 405 | 26 | 38 |