Tomasz Michalik 2x5:00/1:00r SkiErg
1,362m
Meters
10:00.0
Time
3:40.2
Pace
68
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,390m |
| Overall Time | 12:00.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 35 |
| Drag Factor | 54 |
June 09, 2020 21:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,362m | 3:40.2 | 33 | 412 | 35 | |
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 39 | |
| 5:00.0 | 634m | 3:56.5 | 26 | 390 | 32 | |
| r28m |