Tomasz Michalik 5:00 SkiErg
625m
Meters
5:00.0
Time
4:00.0
Pace
30
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 40 |
| Drag Factor | 54 |
June 15, 2020 22:50:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 625m | 4:00.0 | 25 | 387 | 40 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 43 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 40 |
| 3:00.0 | 128m | 3:54.3 | 27 | 393 | 40 |
| 4:00.0 | 126m | 3:58.0 | 26 | 389 | 42 |
| 5:00.0 | 121m | 4:07.9 | 23 | 379 | 36 |