Tomasz Michalik v1:00/2:00r...5 SkiErg
3,508m
Meters
15:00.0
Time
2:08.2
Pace
215
Calories
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 42 |
| Stroke Count | 645 |
| Drag Factor | 49 |
August 01, 2023 18:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 42 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 40 | |
| r: 2:00 | 362m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 41 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 43 | |
| r: 2:00 | 390m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 44 | |
| r: 2:00 | 382m | |||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 44 | |
| r: 2:00 | 382m | |||||
| r1,900m |
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Workout Graph
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