Tomasz Michalik v3:00/2:00r...6 SkiErg
4,153m
Meters
18:00.0
Time
2:10.0
Pace
253
Calories
| Rest Distance | 2,399m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,552m |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 42 |
| Stroke Count | 757 |
| Drag Factor | 63 |
August 05, 2023 19:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,153m | 2:10.0 | 159 | 847 | 42 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 40 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 40 | |
| r: 2:00 | 393m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 41 | |
| r: 2:00 | 396m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 42 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 44 | |
| r: 2:00 | 406m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 46 | |
| r: 2:00 | 422m | |||||
| r2,399m |
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Workout Graph
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