Tomasz Michalik v1000m/2:00r...8 SkiErg
8,000m
Meters
35:12.5
Time
2:12.0
Pace
485
Calories
| Rest Distance | 3,099m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,099m |
| Overall Time | 51:12.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 42 |
| Stroke Count | 1499 |
| Drag Factor | 54 |
August 06, 2023 18:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.5 | 8,000m | 2:12.0 | 152 | 823 | 42 | |
| 5:08.0 | 1,000m | 2:34.0 | 96 | 629 | 39 | |
| r: 2:00 | 359m | |||||
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 40 | |
| r: 2:00 | 374m | |||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 40 | |
| r: 2:00 | 381m | |||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 42 | |
| r: 2:00 | 391m | |||||
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 44 | |
| r: 2:00 | 388m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 44 | |
| r: 2:00 | 393m | |||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 45 | |
| r: 2:00 | 391m | |||||
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 48 | |
| r: 2:00 | 422m | |||||
| r3,099m |
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Workout Graph
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