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Tomasz Michalik v10c/0:30r...20 SkiErg

2,977m

Meters

11:53.1

Time

1:59.7

Pace

200

Calories

Rest Distance2,068m
Rest Time10:00.0
Overall Distance5,045m
Overall Time21:53.1
Average Watts204
Calories Per Hour1001
Stroke Rate44
Stroke Count530
Drag Factor66

August 07, 2023 18:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:53.1 2,977m 1:59.7 204 1001 44
0:40.6 158m 2:08.4 165 867 43
r: 0:30 104m
0:36.3 150m 2:01.0 198 979 43
r: 0:30 105m
0:38.0 154m 2:03.3 186 941 43
r: 0:30 102m
0:40.1 159m 2:06.1 175 900 42
r: 0:30 101m
0:41.6 161m 2:09.1 162 858 42
r: 0:30 100m
0:42.5 163m 2:10.3 158 843 41
r: 0:30 98m
0:40.7 160m 2:07.1 170 885 43
r: 0:30 103m
0:39.5 158m 2:05.0 179 916 42
r: 0:30 107m
0:35.4 148m 1:59.5 205 1004 44
r: 0:30 105m
0:30.8 138m 1:51.5 252 1166 47
r: 0:30 101m
0:33.5 145m 1:55.5 227 1081 47
r: 0:30 108m
0:34.1 146m 1:56.7 220 1056 46
r: 0:30 104m
0:35.2 149m 1:58.1 212 1030 44
r: 0:30 104m
0:34.0 146m 1:56.4 222 1063 46
r: 0:30 102m
0:33.8 145m 1:56.5 221 1060 44
r: 0:30 105m
0:32.5 142m 1:54.4 234 1103 46
r: 0:30 103m
0:32.0 141m 1:53.4 240 1124 47
r: 0:30 104m
0:34.2 146m 1:57.1 218 1049 46
r: 0:30 95m
0:30.4 137m 1:50.9 256 1181 51
r: 0:30 113m
0:27.9 131m 1:46.4 290 1297 52
r: 0:30 104m
r2,068m

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Workout Graph

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