Tomasz Michalik v5:00/2:00r...5 SkiErg
5,135m
Meters
21:00.0
Time
2:02.6
Pace
333
Calories
| Rest Distance | 2,038m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,173m |
| Overall Time | 31:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 41 |
| Stroke Count | 866 |
| Drag Factor | 74 |
August 09, 2023 19:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,135m | 2:02.6 | 190 | 952 | 41 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 39 | |
| r: 2:00 | 405m | |||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 41 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 41 | |
| r: 2:00 | 402m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 42 | |
| r: 2:00 | 411m | |||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 43 | |
| r: 2:00 | 410m | |||||
| r2,038m |
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Workout Graph
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