Tomasz Michalik v2000m/3:00r...3 SkiErg
3,500m
Meters
14:14.2
Time
2:02.0
Pace
230
Calories
| Rest Distance | 1,153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,653m |
| Overall Time | 20:14.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 44 |
| Stroke Count | 607 |
| Drag Factor | 67 |
August 10, 2023 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.2 | 3,500m | 2:02.0 | 193 | 962 | 44 | |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 41 | |
| r: 3:00 | 578m | |||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 44 | |
| r: 2:00 | 381m | |||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 49 | |
| r: 1:00 | 194m | |||||
| r1,153m |
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Workout Graph
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