Tomasz Michalik v1000m/2:00r...6 SkiErg
6,000m
Meters
25:46.0
Time
2:08.8
Pace
377
Calories
| Rest Distance | 2,256m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,256m |
| Overall Time | 37:46.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 42 |
| Stroke Count | 1076 |
| Drag Factor | 60 |
August 11, 2023 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.0 | 6,000m | 2:08.8 | 164 | 863 | 42 | |
| 5:01.4 | 1,000m | 2:30.7 | 102 | 651 | 39 | |
| r: 2:00 | 360m | |||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 39 | |
| r: 2:00 | 371m | |||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 39 | |
| r: 2:00 | 382m | |||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 42 | |
| r: 2:00 | 381m | |||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 44 | |
| r: 2:00 | 378m | |||||
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 49 | |
| r: 2:00 | 384m | |||||
| r2,256m |
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Workout Graph
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