Tomasz Michalik v1:00/1:00r...7 SkiErg
4,159m
Meters
17:30.0
Time
2:06.2
Pace
263
Calories
| Rest Distance | 3,370m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,529m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 41 |
| Stroke Count | 733 |
| Drag Factor | 81 |
August 13, 2023 18:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,159m | 2:06.2 | 174 | 898 | 41 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 42 | |
| r: 1:00 | 188m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 41 | |
| r: 1:30 | 282m | |||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 40 | |
| r: 2:00 | 379m | |||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 40 | |
| r: 2:30 | 476m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 41 | |
| r: 3:00 | 573m | |||||
| 3:30.0 | 860m | 2:02.0 | 192 | 961 | 42 | |
| r: 3:30 | 671m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 45 | |
| r: 4:00 | 801m | |||||
| r3,370m |
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Workout Graph
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