Tomasz Michalik v500m/1:00r...6 SkiErg
3,000m
Meters
11:24.3
Time
1:54.0
Pace
209
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,201m |
| Overall Time | 17:24.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 44 |
| Stroke Count | 511 |
| Drag Factor | 58 |
August 14, 2023 17:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.3 | 3,000m | 1:54.0 | 236 | 1111 | 44 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 43 | |
| r: 1:00 | 199m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 42 | |
| r: 1:00 | 202m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 43 | |
| r: 1:00 | 196m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 45 | |
| r: 1:00 | 204m | |||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 47 | |
| r: 1:00 | 202m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 49 | |
| r: 1:00 | 198m | |||||
| r1,201m |
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Workout Graph
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