Tomasz Michalik v6:00/2:00r...6 SkiErg
3,771m
Meters
15:00.0
Time
1:59.3
Pace
251
Calories
| Rest Distance | 2,414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 27:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 44 |
| Stroke Count | 643 |
| Drag Factor | 58 |
August 15, 2023 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,771m | 1:59.3 | 206 | 1008 | 44 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 42 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 42 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 42 | |
| r: 2:00 | 409m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 44 | |
| r: 2:00 | 409m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 46 | |
| r: 2:00 | 406m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 52 | |
| r: 2:00 | 391m | |||||
| r2,414m |
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Workout Graph
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