Tomasz Michalik v3:00/1:00r...12 SkiErg
8,463m
Meters
36:00.0
Time
2:07.6
Pace
525
Calories
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,673m |
| Overall Time | 48:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 41 |
| Stroke Count | 1478 |
| Drag Factor | 57 |
August 25, 2023 19:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,463m | 2:07.6 | 168 | 879 | 41 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 40 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 39 | |
| r: 1:00 | 188m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 39 | |
| r: 1:00 | 188m | |||||
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 39 | |
| r: 1:00 | 189m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 39 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 40 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 41 | |
| r: 1:00 | 184m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 42 | |
| r: 1:00 | 180m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 42 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 43 | |
| r: 1:00 | 183m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 44 | |
| r: 1:00 | 185m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 46 | |
| r: 1:00 | 181m | |||||
| r2,210m |
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Workout Graph
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