Tomasz Michalik v25c/1:00r...12 SkiErg
4,377m
Meters
17:11.2
Time
1:57.7
Pace
300
Calories
| Rest Distance | 2,412m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,789m |
| Overall Time | 29:11.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 43 |
| Stroke Count | 749 |
| Drag Factor | 59 |
August 28, 2023 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.2 | 4,377m | 1:57.7 | 214 | 1036 | 43 | |
| 1:51.2 | 416m | 2:13.6 | 147 | 804 | 40 | |
| r: 1:00 | 193m | |||||
| 1:44.0 | 404m | 2:08.7 | 164 | 864 | 42 | |
| r: 1:00 | 195m | |||||
| 1:35.8 | 388m | 2:03.4 | 186 | 940 | 42 | |
| r: 1:00 | 196m | |||||
| 1:30.1 | 375m | 2:00.1 | 202 | 994 | 43 | |
| r: 1:00 | 197m | |||||
| 1:25.8 | 366m | 1:57.2 | 217 | 1047 | 43 | |
| r: 1:00 | 201m | |||||
| 1:22.3 | 358m | 1:54.9 | 230 | 1093 | 43 | |
| r: 1:00 | 204m | |||||
| 1:21.4 | 356m | 1:54.3 | 234 | 1106 | 44 | |
| r: 1:00 | 200m | |||||
| 1:19.1 | 350m | 1:53.0 | 243 | 1134 | 44 | |
| r: 1:00 | 203m | |||||
| 1:18.4 | 349m | 1:52.3 | 247 | 1150 | 45 | |
| r: 1:00 | 206m | |||||
| 1:17.6 | 347m | 1:51.8 | 250 | 1161 | 46 | |
| r: 1:00 | 205m | |||||
| 1:15.2 | 341m | 1:50.2 | 261 | 1198 | 46 | |
| r: 1:00 | 208m | |||||
| 1:10.4 | 328m | 1:47.3 | 283 | 1274 | 49 | |
| r: 1:00 | 204m | |||||
| r2,412m |
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Workout Graph
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