Tomasz Michalik v5:00/2:00r...4 SkiErg
4,848m
Meters
20:00.0
Time
2:03.7
Pace
314
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,395m |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 41 |
| Stroke Count | 825 |
| Drag Factor | 58 |
August 29, 2023 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 41 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 39 | |
| r: 2:00 | 386m | |||||
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 40 | |
| r: 2:00 | 393m | |||||
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 41 | |
| r: 2:00 | 387m | |||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 44 | |
| r: 2:00 | 381m | |||||
| r1,547m |
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Workout Graph
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