Tomasz Michalik v6:00/1:00r...6 SkiErg
5,040m
Meters
21:00.0
Time
2:05.0
Pace
320
Calories
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 40 |
| Stroke Count | 838 |
| Drag Factor | 69 |
August 30, 2023 18:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,040m | 2:05.0 | 179 | 916 | 40 | |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 39 | |
| r: 1:00 | 189m | |||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 39 | |
| r: 1:00 | 188m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 40 | |
| r: 1:00 | 197m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 40 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 42 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 45 | |
| r: 1:00 | 198m | |||||
| r1,181m |
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Workout Graph
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