Tomasz Michalik v1000m/3:00r...3 SkiErg
3,000m
Meters
12:04.6
Time
2:00.7
Pace
198
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 21:04.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 41 |
| Stroke Count | 503 |
| Drag Factor | 58 |
August 31, 2023 20:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.6 | 3,000m | 2:00.7 | 199 | 983 | 41 | |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 42 | |
| r: 3:00 | 594m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 41 | |
| r: 3:00 | 590m | |||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 42 | |
| r: 3:00 | 638m | |||||
| r1,822m |
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Workout Graph
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