Tomasz Michalik v1:00/2:00r...9 SkiErg
6,161m
Meters
25:00.0
Time
2:01.7
Pace
403
Calories
| Rest Distance | 3,439m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,600m |
| Overall Time | 43:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 42 |
| Stroke Count | 1037 |
| Drag Factor | 59 |
September 04, 2023 21:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,161m | 2:01.7 | 194 | 967 | 42 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 40 | |
| r: 2:00 | 366m | |||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 40 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 39 | |
| r: 2:00 | 382m | |||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 40 | |
| r: 2:00 | 399m | |||||
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 41 | |
| r: 2:00 | 394m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 42 | |
| r: 2:00 | 372m | |||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 43 | |
| r: 2:00 | 374m | |||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 46 | |
| r: 2:00 | 390m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 49 | |
| r: 2:00 | 385m | |||||
| r3,439m |
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Workout Graph
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