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Tomasz Michalik v0:20/0:10r...24 SkiErg

2,205m

Meters

8:00.0

Time

1:48.8

Pace

156

Calories

Rest Distance2,502m
Rest Time11:40.0
Overall Distance4,707m
Overall Time19:40.0
Average Watts271
Calories Per Hour1234
Stroke Rate49
Stroke Count397
Drag Factor126

September 05, 2023 19:33:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,205m 1:48.8 271 1234 49
0:20.0 75m 2:13.3 148 808 45
r: 0:10 38m
0:20.0 85m 1:57.6 215 1039 48
r: 0:10 36m
0:20.0 84m 1:59.0 207 1013 45
r: 0:10 38m
0:20.0 87m 1:54.9 230 1093 45
r: 0:10 39m
0:20.0 84m 1:59.0 207 1013 45
r: 0:10 38m
0:20.0 89m 1:52.3 247 1149 48
r: 0:10 38m
0:20.0 91m 1:49.8 264 1207 48
r: 0:10 39m
0:20.0 93m 1:47.5 282 1268 48
r: 4:00 804m
0:20.0 97m 1:43.0 319 1399 51
r: 0:10 46m
0:20.0 95m 1:45.2 300 1332 51
r: 0:10 43m
0:20.0 95m 1:45.2 300 1332 51
r: 0:10 44m
0:20.0 95m 1:45.2 300 1332 51
r: 0:10 43m
0:20.0 94m 1:46.3 291 1300 51
r: 0:10 42m
0:20.0 94m 1:46.3 291 1300 51
r: 0:10 40m
0:20.0 94m 1:46.3 291 1300 51
r: 0:10 41m
0:20.0 95m 1:45.2 300 1332 51
r: 4:00 797m
0:20.0 97m 1:43.0 319 1399 51
r: 0:10 46m
0:20.0 96m 1:44.1 310 1365 51
r: 0:10 44m
0:20.0 95m 1:45.2 300 1332 51
r: 0:10 43m
0:20.0 93m 1:47.5 282 1268 51
r: 0:10 42m
0:20.0 93m 1:47.5 282 1268 51
r: 0:10 42m
0:20.0 93m 1:47.5 282 1268 51
r: 0:10 40m
0:20.0 93m 1:47.5 282 1268 51
r: 0:10 41m
0:20.0 97m 1:43.0 319 1399 54
r: 0:10 38m
r2,502m

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