Tomasz Michalik v0:20/0:10r...24 SkiErg
2,205m
Meters
8:00.0
Time
1:48.8
Pace
156
Calories
Rest Distance | 2,502m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 4,707m |
Overall Time | 19:40.0 |
Average Watts | 271 |
---|---|
Calories Per Hour | 1234 |
Stroke Rate | 49 |
Stroke Count | 397 |
Drag Factor | 126 |
September 05, 2023 19:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 49 | |
0:20.0 | 75m | 2:13.3 | 148 | 808 | 45 | |
r: 0:10 | 38m | |||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 48 | |
r: 0:10 | 36m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | |
r: 0:10 | 38m | |||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 45 | |
r: 0:10 | 39m | |||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 45 | |
r: 0:10 | 38m | |||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 48 | |
r: 0:10 | 38m | |||||
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 48 | |
r: 0:10 | 39m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 48 | |
r: 4:00 | 804m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 51 | |
r: 0:10 | 46m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 51 | |
r: 0:10 | 43m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 51 | |
r: 0:10 | 44m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 51 | |
r: 0:10 | 43m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | |
r: 0:10 | 42m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | |
r: 0:10 | 40m | |||||
0:20.0 | 94m | 1:46.3 | 291 | 1300 | 51 | |
r: 0:10 | 41m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 51 | |
r: 4:00 | 797m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 51 | |
r: 0:10 | 46m | |||||
0:20.0 | 96m | 1:44.1 | 310 | 1365 | 51 | |
r: 0:10 | 44m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 51 | |
r: 0:10 | 43m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 51 | |
r: 0:10 | 42m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 51 | |
r: 0:10 | 42m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 51 | |
r: 0:10 | 40m | |||||
0:20.0 | 93m | 1:47.5 | 282 | 1268 | 51 | |
r: 0:10 | 41m | |||||
0:20.0 | 97m | 1:43.0 | 319 | 1399 | 54 | |
r: 0:10 | 38m | |||||
r2,502m |
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