Tomasz Michalik v1000m/1:00r...5 SkiErg
5,000m
Meters
20:04.6
Time
2:00.4
Pace
332
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,996m |
| Overall Time | 25:04.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 40 |
| Stroke Count | 817 |
| Drag Factor | 59 |
September 06, 2023 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 5,000m | 2:00.4 | 200 | 989 | 40 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 39 | |
| r: 1:00 | 198m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 40 | |
| r: 1:00 | 196m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 40 | |
| r: 1:00 | 203m | |||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 41 | |
| r: 1:00 | 198m | |||||
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 44 | |
| r: 1:00 | 201m | |||||
| r996m |
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Workout Graph
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