Tomasz Michalik v5:00/2:00r...5 SkiErg
3,747m
Meters
15:00.0
Time
2:00.0
Pace
250
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,757m |
| Overall Time | 25:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 43 |
| Stroke Count | 631 |
| Drag Factor | 59 |
September 07, 2023 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,747m | 2:00.0 | 202 | 995 | 43 | |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 40 | |
| r: 2:00 | 398m | |||||
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 41 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 42 | |
| r: 2:00 | 399m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 46 | |
| r: 2:00 | 408m | |||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 50 | |
| r: 2:00 | 417m | |||||
| r2,010m |
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Workout Graph
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