Tomasz Michalik v500m/2:00r...5 SkiErg
3,500m
Meters
13:25.0
Time
1:55.0
Pace
241
Calories
| Rest Distance | 2,057m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 23:25.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 42 |
| Stroke Count | 560 |
| Drag Factor | 62 |
September 09, 2023 20:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,500m | 1:55.0 | 230 | 1092 | 42 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 42 | |
| r: 2:00 | 400m | |||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 41 | |
| r: 2:00 | 405m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 41 | |
| r: 2:00 | 408m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 42 | |
| r: 2:00 | 417m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 45 | |
| r: 2:00 | 427m | |||||
| r2,057m |
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Workout Graph
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