Tomasz Michalik v1500m/2:00r...4 SkiErg
6,000m
Meters
23:36.9
Time
1:58.0
Pace
404
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,613m |
| Overall Time | 31:36.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 40 |
| Stroke Count | 942 |
| Drag Factor | 61 |
September 11, 2023 18:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:36.9 | 6,000m | 1:58.0 | 213 | 1031 | 40 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 40 | |
| r: 2:00 | 396m | |||||
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 40 | |
| r: 2:00 | 404m | |||||
| 5:54.5 | 1,500m | 1:58.1 | 212 | 1030 | 40 | |
| r: 2:00 | 402m | |||||
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 41 | |
| r: 2:00 | 411m | |||||
| r1,613m |
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Workout Graph
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