Tomasz Michalik v1:00/1:00r...7 SkiErg
2,535m
Meters
10:00.0
Time
1:58.3
Pace
168
Calories
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,962m |
| Overall Time | 17:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 41 |
| Stroke Count | 407 |
| Drag Factor | 58 |
September 13, 2023 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,535m | 1:58.3 | 211 | 1026 | 41 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 41 | |
| r: 1:00 | 208m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 41 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 41 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 41 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 41 | |
| r: 1:00 | 201m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 41 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | |
| r: 1:00 | 203m | |||||
| r1,427m |
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Workout Graph
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