Tomasz Michalik v750m/2:00r...5 SkiErg
3,750m
Meters
14:33.2
Time
1:56.4
Pace
255
Calories
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,836m |
| Overall Time | 24:33.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 41 |
| Stroke Count | 603 |
| Drag Factor | 63 |
September 14, 2023 20:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.2 | 3,750m | 1:56.4 | 222 | 1063 | 41 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 41 | |
| r: 2:00 | 401m | |||||
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 40 | |
| r: 2:00 | 408m | |||||
| 2:56.7 | 750m | 1:57.8 | 214 | 1036 | 41 | |
| r: 2:00 | 408m | |||||
| 2:52.4 | 750m | 1:54.9 | 231 | 1093 | 42 | |
| r: 2:00 | 444m | |||||
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 44 | |
| r: 2:00 | 425m | |||||
| r2,086m |
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Workout Graph
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