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Tomasz Michalik v10c/0:30r...20 SkiErg

2,607m

Meters

9:17.3

Time

1:46.8

Pace

200

Calories

Rest Distance2,179m
Rest Time10:00.0
Overall Distance4,786m
Overall Time19:17.3
Average Watts287
Calories Per Hour1286
Stroke Rate48
Stroke Count452
Drag Factor100

September 15, 2023 19:56:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:17.3 2,607m 1:46.8 287 1286 48
0:36.7 151m 2:01.5 195 971 43
r: 0:30 113m
0:31.2 139m 1:52.2 248 1152 44
r: 0:30 110m
0:28.9 133m 1:48.6 273 1239 46
r: 0:30 109m
0:28.9 133m 1:48.6 273 1239 46
r: 0:30 108m
0:29.4 135m 1:48.8 271 1232 47
r: 0:30 109m
0:28.3 132m 1:47.1 284 1277 49
r: 0:30 110m
0:27.9 131m 1:46.4 290 1297 47
r: 0:30 109m
0:27.5 130m 1:45.7 296 1318 50
r: 0:30 109m
0:27.8 130m 1:46.9 286 1285 50
r: 0:30 107m
0:26.9 128m 1:45.0 302 1338 49
r: 0:30 109m
0:28.1 131m 1:47.2 284 1276 49
r: 0:30 111m
0:27.3 129m 1:45.8 295 1316 48
r: 0:30 111m
0:27.4 129m 1:46.2 292 1305 48
r: 0:30 107m
0:27.2 129m 1:45.4 299 1327 49
r: 0:30 110m
0:26.6 127m 1:44.7 305 1348 52
r: 0:30 106m
0:25.9 125m 1:43.6 315 1383 51
r: 0:30 107m
0:26.3 127m 1:43.5 315 1385 52
r: 0:30 109m
0:26.4 127m 1:43.9 312 1372 50
r: 0:30 109m
0:25.4 124m 1:42.4 326 1421 52
r: 0:30 112m
0:23.3 118m 1:38.7 364 1551 57
r: 0:30 104m
r2,179m

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