Tomasz Michalik v2:00/1:00r...7 SkiErg
4,400m
Meters
17:00.0
Time
1:55.9
Pace
301
Calories
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,832m |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 43 |
| Stroke Count | 738 |
| Drag Factor | 59 |
September 16, 2023 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,400m | 1:55.9 | 225 | 1073 | 43 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 41 | |
| r: 1:00 | 198m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 41 | |
| r: 1:00 | 199m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 42 | |
| r: 1:00 | 203m | |||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 43 | |
| r: 1:00 | 204m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 44 | |
| r: 1:00 | 208m | |||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 45 | |
| r: 1:00 | 211m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 49 | |
| r: 1:00 | 209m | |||||
| r1,432m |
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Workout Graph
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