Tomasz Michalik v1:00/1:00r...7 SkiErg
4,188m
Meters
16:00.0
Time
1:54.6
Pace
292
Calories
| Rest Distance | 1,407m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,595m |
| Overall Time | 23:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 43 |
| Stroke Count | 691 |
| Drag Factor | 58 |
September 17, 2023 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,188m | 1:54.6 | 232 | 1100 | 43 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 42 | |
| r: 1:00 | 201m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 42 | |
| r: 1:00 | 197m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 42 | |
| r: 1:00 | 193m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 42 | |
| r: 1:00 | 202m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 43 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 45 | |
| r: 1:00 | 204m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 51 | |
| r: 1:00 | 207m | |||||
| r1,407m |
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Workout Graph
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