Tomasz Michalik v3:00/2:00r...5 SkiErg
3,836m
Meters
15:00.0
Time
1:57.3
Pace
259
Calories
| Rest Distance | 2,061m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,897m |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 40 |
| Stroke Count | 614 |
| Drag Factor | 58 |
September 18, 2023 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,836m | 1:57.3 | 217 | 1046 | 40 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 41 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 40 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 40 | |
| r: 2:00 | 416m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 41 | |
| r: 2:00 | 417m | |||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 42 | |
| r: 2:00 | 406m | |||||
| r2,061m |
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Workout Graph
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