Tomasz Michalik v20c/2:00r...5 SkiErg
4,074m
Meters
14:59.7
Time
1:50.4
Pace
300
Calories
| Rest Distance | 2,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 24:59.7 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 43 |
| Stroke Count | 667 |
| Drag Factor | 78 |
September 21, 2023 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 4,074m | 1:50.4 | 260 | 1194 | 43 | |
| 1:10.4 | 294m | 1:59.7 | 204 | 1001 | 40 | |
| r: 2:00 | 406m | |||||
| 2:05.3 | 557m | 1:52.4 | 246 | 1146 | 43 | |
| r: 2:00 | 409m | |||||
| 2:58.5 | 812m | 1:49.9 | 264 | 1207 | 44 | |
| r: 2:00 | 400m | |||||
| 3:55.8 | 1,077m | 1:49.4 | 267 | 1218 | 45 | |
| r: 2:00 | 390m | |||||
| 4:49.6 | 1,333m | 1:48.6 | 273 | 1239 | 47 | |
| r: 2:00 | 401m | |||||
| r2,006m |
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Workout Graph
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