Tomasz Michalik v250m/0:45r...12 SkiErg
3,000m
Meters
10:48.9
Time
1:48.1
Pace
221
Calories
| Rest Distance | 1,735m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,735m |
| Overall Time | 19:48.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 44 |
| Stroke Count | 483 |
| Drag Factor | 78 |
September 22, 2023 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.9 | 3,000m | 1:48.1 | 277 | 1252 | 44 | |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 41 | |
| r: 0:45 | 149m | |||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 41 | |
| r: 0:45 | 152m | |||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 41 | |
| r: 0:45 | 146m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 44 | |
| r: 0:45 | 140m | |||||
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 42 | |
| r: 0:45 | 142m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 43 | |
| r: 0:45 | 140m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 44 | |
| r: 0:45 | 145m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 47 | |
| r: 0:45 | 149m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 48 | |
| r: 0:45 | 146m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 47 | |
| r: 0:45 | 149m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 49 | |
| r: 0:45 | 146m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 52 | |
| r: 0:45 | 131m | |||||
| r1,735m |
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Workout Graph
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