Tomasz Michalik v6:00/2:00r...6 SkiErg
3,947m
Meters
15:00.0
Time
1:54.0
Pace
276
Calories
| Rest Distance | 2,372m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,319m |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 45 |
| Stroke Count | 649 |
| Drag Factor | 78 |
September 23, 2023 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,947m | 1:54.0 | 236 | 1112 | 45 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 41 | |
| r: 2:00 | 388m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 42 | |
| r: 2:00 | 395m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 42 | |
| r: 2:00 | 403m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 47 | |
| r: 2:00 | 403m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 49 | |
| r: 2:00 | 400m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 53 | |
| r: 2:00 | 383m | |||||
| r2,372m |
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Workout Graph
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