Tomasz Michalik v8:00/3:00r...4 SkiErg
5,395m
Meters
20:00.0
Time
1:51.2
Pace
392
Calories
| Rest Distance | 2,478m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,873m |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 44 |
| Stroke Count | 862 |
| Drag Factor | 79 |
September 24, 2023 17:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,395m | 1:51.2 | 254 | 1175 | 44 | |
| 8:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 41 | |
| r: 3:00 | 600m | |||||
| 6:00.0 | 1,623m | 1:50.9 | 257 | 1183 | 43 | |
| r: 3:00 | 605m | |||||
| 4:00.0 | 1,107m | 1:48.4 | 275 | 1245 | 45 | |
| r: 3:00 | 619m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 49 | |
| r: 3:00 | 654m | |||||
| r2,478m |
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Workout Graph
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