Tomasz Michalik v1:00/1:00r...10 SkiErg
2,845m
Meters
10:00.0
Time
1:45.4
Pace
216
Calories
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,837m |
| Overall Time | 20:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 45 |
| Stroke Count | 450 |
| Drag Factor | 91 |
September 25, 2023 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,845m | 1:45.4 | 299 | 1327 | 45 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 41 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 41 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 41 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 43 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 45 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 46 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 46 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 48 | |
| r: 1:00 | 202m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 49 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 50 | |
| r: 1:00 | 193m | |||||
| r1,992m |
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Workout Graph
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