Tomasz Michalik v1000m/2:00r...6 SkiErg
6,000m
Meters
23:08.4
Time
1:55.7
Pace
414
Calories
| Rest Distance | 2,477m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,477m |
| Overall Time | 35:08.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 39 |
| Stroke Count | 907 |
| Drag Factor | 91 |
September 26, 2023 20:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.4 | 6,000m | 1:55.7 | 226 | 1077 | 39 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 38 | |
| r: 2:00 | 398m | |||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 38 | |
| r: 2:00 | 400m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 39 | |
| r: 2:00 | 399m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 40 | |
| r: 2:00 | 403m | |||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 39 | |
| r: 2:00 | 402m | |||||
| 3:40.4 | 1,000m | 1:50.2 | 262 | 1200 | 41 | |
| r: 2:00 | 475m | |||||
| r2,477m |
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Workout Graph
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