Tomasz Michalik v1:00/2:00r...5 SkiErg
3,992m
Meters
15:00.0
Time
1:52.7
Pace
282
Calories
| Rest Distance | 2,010m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,002m |
| Overall Time | 25:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 40 |
| Stroke Count | 606 |
| Drag Factor | 84 |
September 27, 2023 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,992m | 1:52.7 | 244 | 1140 | 40 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | |
| r: 2:00 | 404m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 40 | |
| r: 2:00 | 384m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 39 | |
| r: 2:00 | 400m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 40 | |
| r: 2:00 | 397m | |||||
| 5:00.0 | 1,359m | 1:50.3 | 260 | 1195 | 42 | |
| r: 2:00 | 425m | |||||
| r2,010m |
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Workout Graph
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