Tomasz Michalik v25c/1:00r...8 SkiErg
2,717m
Meters
10:00.9
Time
1:50.5
Pace
200
Calories
| Rest Distance | 1,600m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,317m |
| Overall Time | 18:00.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 43 |
| Stroke Count | 429 |
| Drag Factor | 80 |
September 28, 2023 20:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.9 | 2,717m | 1:50.5 | 259 | 1190 | 43 | |
| 1:25.6 | 364m | 1:57.5 | 215 | 1040 | 41 | |
| r: 1:00 | 207m | |||||
| 1:18.8 | 349m | 1:52.8 | 243 | 1137 | 41 | |
| r: 1:00 | 202m | |||||
| 1:17.9 | 347m | 1:52.2 | 247 | 1151 | 42 | |
| r: 1:00 | 196m | |||||
| 1:16.3 | 344m | 1:50.9 | 257 | 1183 | 42 | |
| r: 1:00 | 196m | |||||
| 1:14.7 | 339m | 1:50.1 | 262 | 1200 | 43 | |
| r: 1:00 | 196m | |||||
| 1:12.6 | 334m | 1:48.6 | 273 | 1238 | 44 | |
| r: 1:00 | 203m | |||||
| 1:10.2 | 328m | 1:47.0 | 286 | 1282 | 44 | |
| r: 1:00 | 202m | |||||
| 1:04.7 | 313m | 1:43.3 | 317 | 1391 | 47 | |
| r: 1:00 | 198m | |||||
| r1,600m |
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Workout Graph
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