Tomasz Michalik v2:00/2:00r...5 SkiErg
3,602m
Meters
14:00.0
Time
1:56.6
Pace
245
Calories
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,537m |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 41 |
| Stroke Count | 571 |
| Drag Factor | 80 |
September 29, 2023 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,602m | 1:56.6 | 221 | 1059 | 41 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 40 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 40 | |
| r: 2:00 | 386m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 41 | |
| r: 2:00 | 375m | |||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 41 | |
| r: 2:00 | 388m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 43 | |
| r: 2:00 | 394m | |||||
| r1,935m |
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Workout Graph
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