Tomasz Michalik v4:00/2:00r...7 SkiErg
4,937m
Meters
19:00.0
Time
1:55.4
Pace
339
Calories
| Rest Distance | 2,826m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,763m |
| Overall Time | 33:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 42 |
| Stroke Count | 796 |
| Drag Factor | 81 |
September 30, 2023 19:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,937m | 1:55.4 | 227 | 1082 | 42 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 40 | |
| r: 2:00 | 391m | |||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 41 | |
| r: 2:00 | 404m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 42 | |
| r: 2:00 | 400m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 42 | |
| r: 2:00 | 409m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 42 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 43 | |
| r: 2:00 | 403m | |||||
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 44 | |
| r: 2:00 | 409m | |||||
| r2,826m |
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Workout Graph
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