Tomasz Michalik v4:00/2:00r...4 SkiErg
4,346m
Meters
16:00.0
Time
1:50.4
Pace
317
Calories
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 42 |
| Stroke Count | 680 |
| Drag Factor | 89 |
October 01, 2023 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,346m | 1:50.4 | 260 | 1194 | 42 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 41 | |
| r: 2:00 | 441m | |||||
| 4:00.0 | 1,069m | 1:52.2 | 247 | 1151 | 41 | |
| r: 2:00 | 418m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 43 | |
| r: 2:00 | 437m | |||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 46 | |
| r: 2:00 | 444m | |||||
| r1,740m |
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Workout Graph
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