Tomasz Michalik v3:00/2:00r...6 SkiErg
4,852m
Meters
18:00.0
Time
1:51.2
Pace
350
Calories
| Rest Distance | 2,537m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,389m |
| Overall Time | 30:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 41 |
| Stroke Count | 743 |
| Drag Factor | 111 |
October 02, 2023 18:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,852m | 1:51.2 | 254 | 1173 | 41 | |
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 39 | |
| r: 2:00 | 432m | |||||
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 39 | |
| r: 2:00 | 421m | |||||
| 3:00.0 | 798m | 1:52.7 | 244 | 1139 | 41 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 808m | 1:51.3 | 253 | 1171 | 41 | |
| r: 2:00 | 422m | |||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 42 | |
| r: 2:00 | 411m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 45 | |
| r: 2:00 | 437m | |||||
| r2,537m |
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Workout Graph
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