Tomasz Michalik v1:00/1:00r...6 SkiErg
5,635m
Meters
21:00.0
Time
1:51.8
Pace
403
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,850m |
| Overall Time | 27:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 39 |
| Stroke Count | 827 |
| Drag Factor | 112 |
October 04, 2023 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,635m | 1:51.8 | 250 | 1161 | 39 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 39 | |
| r: 1:00 | 205m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 39 | |
| r: 1:00 | 196m | |||||
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 39 | |
| r: 1:00 | 207m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 40 | |
| r: 1:00 | 203m | |||||
| 5:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 40 | |
| r: 1:00 | 194m | |||||
| 6:00.0 | 1,642m | 1:49.6 | 266 | 1214 | 40 | |
| r: 1:00 | 210m | |||||
| r1,215m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.